Wednesday, June 20, 2012

Please only one at a time on the scale.

After some reflection and stepping on the scales this morning, I think my running form is suffering due to my weight. 207.2 this morning. Too heavy to expect to feel good during a run. I have to focus on weight reduction. I will continue to run it off but must temper expectations if weight is going to be 200 plus. I need to focus all energy on diet and watch every bite. Increased workout frequency will also be part of the plan.

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