1. Run/Walk 30 Miles in November.
2. Complete a one mile run under 12 minutes.
3. Cycling 60 Miles in November.
4. 15 run/walk workouts.
These are easily defined goals. 1 & 2 are leftovers from October that were not completed. I am setting the goals in effort to motivate. I am monitoring progress on Mapmyrun.com & Nike+. Catch my updates on Twitter.